About

Health, fitness and holistic wellbeing has been a passion of mine for many years. As a qualified Level 2 Personal Trainer, I believe exercise is so much more than changing how we look – it’s about building strength, improving mental wellbeing, increasing confidence, and creating daily healthy habits that last.

For me movement is medicine, but it’s only one part of the picture. I believe in the power of nourishing your body with wholesome food, building strength through resistance training, walking every day, prioritising quality sleep, practising yoga and meditation, and mindful of the toxins and environmental factors that can influence our overall health.

I believe Eightysix Wellness is a space where women can feel confident, supported and truly prioritise themselves. From fitness and wellness to nutrition and community, our goal is to help every woman feel stronger, healthier and happier, both inside and out. 

Health and wellbeing has always been an important part of my life. From being a keen runner in my younger years to studying for a BSc degree in Nutrition, my journey continued to qualifying as a Personal Trainer and a post graduate qualification in psychotherapy.

I am a firm believer that a healthy lifestyle starts from within. Mental health is just as important as physical health and as we move towards middle age and beyond, building a healthy lifestyle and community becomes more and more important.

It has always been my dream to create a space where women can come together, empower each other and build a supportive community. I believe eighty-six is the space where women can have everything they need to build their dream lifestyle all under one roof.

I was always the sporty girl at school and interested in how the human body works.

My career started with a Bsc in sports & exercise science and a level 2 & 3 Personal Training qualification. I totally fell in love with giving women the power to feel confident in the gym and their own bodies. I further developed my knowledge and did a Pre & Post natal course so I could look after women before, during and after their pregnancies.

My passion is definitely teaching and supporting women how to lead better lifestyles, especially through resistance training and the correct approach to their daily habits. Not only just to improve their body composition but their overall well-being. I feel strongly about ensuring women have confidence in their own bodies and feel empowered when they enter a workout space. Through our incredible facilities, expert coaching and ethos at EightySix Wellness I’m excited to give so many more women the knowledge they need to succeed and feel amazing.